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FASCIAL STRETCH THERAPY
Are you looking for Fascial Stretch Therapy near Wyckoff, NJ?
Are you experiencing stiffness, aching, or difficulty recovering from activity?
We provide stretching services in our Wyckoff, NJ clinic, in your home or office, or Virtually! If you are interested in feeling more balanced, improving athletic performance, or overall thriving in life, this is for you!
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We all unknowingly live with adhesions that have built up in joints and muscles. Impairing our ability to complete all types of movements from household chores to advanced exercise routines. FST is designed to break through these adhesions resulting in improved performance and overall well-being.
What is Fascial Stretch Therapy (FST)?
Fascial Stretch Therapy is a total body stretching method (completed on a massage table) designed to align the body, reduce stress that is built up in the fascial and muscles, relieve achey joints and improve flexibility.
Fascial Stretch Therapy can also be incorporated into a general fitness routine or elite training program. FST improves mobility, reduces the risk of injury and assists in workout recovery. Each session is deeply relaxing, you decide if you prefer a total body stretch or want to focus on problem areas which may include hips, low back, neck or shoulders..
Fascial Stretch Therapy
Benefits of Fascial Stretching:
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Improve flexibility
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Relieve muscle tension
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Feel more relaxed
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Recover from workouts faster
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Increase range of motion
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Improve posture
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Less muscle soreness
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Alleviate joint stress
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Improve sports performance
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Reduce risk of injury
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Move with more ease
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Sleep Better
Book A Session
Get Stretched At Our Wyckoff, NJ facility:
Get Stretched in your HOME or OFFICE:
What To Expect
Each deep relaxing Stretch Therapy session can be booked as either 30 minutes or 60 minutes. You will be fully clothed on a comfortable massage table. As soon as we begin the session, you will feel results immediately, and walk out feeling lighter and refreshed. The reason why it is so effective is because of the techniques used including PNF, contract-relax, deep breathing, or fascial elongation, for each area of the body during your session.
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Your individual needs will be put first, we will customize each session focusing on problem areas (hips, low back, neck or shoulders.) or targeting areas for specific physical activities and sports.
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Whether you want to improve posture and flexibility, reduce stress levels, run longer and faster, recover faster, or just plain feel better, we will help you accomplish your goals!
What Sets Us Apart
As a Doctor of Physical Therapy clinic offering fascial stretch services, you are receiving a session from a facility that has a deeper understanding of the body. Not only do we listen to your personal goals, but we assess your movement and limitations allowing us to provide an extremely effective session. We may also provide you with a home exercise plan to maximize the benefits of your stretch sessions.
Driving Directions from Wyckoff
Local Wyckoff, NJ Links
Contact Skyline Physical Therapy if you're interested in Fascial Stretch Therapy!
You can reach our Wyckoff, NJ clinic at 201-485-6114!
We offer Fascial Stretch Therapy all over Bergen County, NJ - including but not limited to:
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