top of page


How To Ease Annoying, Daily, Irritating Neck and Shoulder Pain Naturally - Before It Gets Any Worse...

Neck Pain Relief and Shoulder Pain Relief | Skyline Physical Therapy, Wyckoff, New Jersey

Get your FREE Neck and Shoulder Pain Guide Now!

7 Simple Ways To Relieve Neck and Shoulder Pain From Disturbing Sleep and Causing Headaches.

When it comes to living with Neck and Shoulder Pain, everybody we see in our Wyckoff, NJ clinic wants to know:

“Why is This Happening to Me?”

“Why is my pain getting worse when it's already been over 6 months?"

Most people truly hope that they will wake up one morning and their neck or shoulder pain will magically disappear as if it never happened. But that rarely happens, and the longer you wait, the worse the problem can become.

Does That Sound Like You?—Another scenario we see all the time is people whose doctor tell them to rest, "try these pills," and "see how it goes." But this most commonly fails the patient, and four weeks later, they end up going back to the doctor seeking different answers.  

How About This?—Maybe you are confused because you’ve been getting different information from different people. Maybe you think you have a neck problem - but it’s actually your shoulder?  Or maybe your neck is injured and as a result, there is referred pain down in to the shoulder?  It’s a very confusing part of the body to diagnose, and this often causes people to put off a decision about what to do to help fix their Neck and Shoulder pain. The saddest outcome is when people just accept it as ‘part of life’ - as if it’s normal, as if it “has” to be that way.

Is This How You Feel Too?

Neck and Shoulder Pain: Our Team


  • You thought it would go away on it’s own so you did nothing about it, and it didn't go away           

  • You went to the doctor, and were prescribed painkillers and rest.  The pills temporarily eased the pain, and once they wore off... the neck and shoulder pain struck again

  • A family member, or friend, told you that everybody gets Neck and Shoulder pain as they get older, so you just accepted it

  • You sought help from other Physical Therapists or Chiropractors in the past, but nothing they said or did seemed to help

  • You’ve tried using heat pads, ice or TENS but they’ve only offered temporary relief

  • You thought it would be a good idea to rest because your Neck or Shoulder pain was so bad, but it still irritates you daily

  • You decided to go for massage, and while it felt great at the time, it didn't do anything to fix the problem long-term

If any of these have happened to you - we would love to help you by inviting you to book a call to talk with Dr. Joseph Damiani of our Wyckoff, NJ Clinic to find out what can be done to help you. 

The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work - you are closer to finding the thing that does!


Click the link below to Book a Call with us if you would like to get some solid advice given to you for FREE over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best outcome.

What Other People Who WERE Suffering From Neck & Shoulder Pain Are Saying About Skyline Physical Therapy...


Well, here's 4 things you can do:

  • Number One, you need to MAKE A DECISION about getting help.  So many people procrastinate for too long, thinking that neck and or shoulder pain will go away with time, but then six months later they're still putting up with it!

  • Next, do the RIGHT exercises! One of the best things to help you ease your neck and or shoulder pain is to do a proper exercise progression—the right exercises prescribed by a physical therapist can help reduce pain and allow you to move freely again, AND with continued completion of the exercises, you can really get your life back.

  • Avoid sitting or sleeping in awkward positions! Have you ever woke up with a painful neck? Or, after a long day of sitting, felt tightness in your shoulders? That's because sitting with poor posture is one of the worst things you can for your neck and shoulders!

  • Get real, "Hands-On" physical therapy! Physical therapy, especially manual physical therapy, is one of the most effective ways to relieve neck and shoulder pain safely.  At Skyline Physical Therapy, it's one of our specialties! If your neck and/or shoulder pain is affecting your job, threatening your ability to keep active, destroying your independence, or getting in the way of spending quality time with family and friends, physical therapy can help get you back to the active life you deserve!

If you would like to know how Skyline Physical Therapy in Wyckoff, NJ can help you live with less Neck and Shoulder Pain - we invite you to start with a completely free, no-obligation, risk free appointment at one of our clinics:

Note: This Free Discovery Session can be done VIRTUALLY or at our Wyckoff, NJ Facility.  It is something that we offer to people who are very nervous or skeptical about Physical Therapy - unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free Virtual Discovery Session so that we can work with you to find out what is wrong and what can be done - without any financial risk on your part.

Neck and Shoulder Pain: Our Team


Here’s just a few of the things our Physical Therapy Team can do for you:

  • ​We can quickly relieve the pain and stiffness - often in a couple of sessions.

  • We can identify the root cause of your neck and/or shoulder pain once and for all

  • Pain can really run you down and deplete your energy.  It can limit your ability to be active - we can help you sleep better ensuring you can live with more energy each day

  • Our sole goal will be to correct and fix your neck and/or shoulder issue properly— we will provide you with the best set of exercises and strategies in order to speed up your recovery

  • ​We can help you put an end to needing to take all of those painkillers which we all know can be very harmful to your insides

  • We can help you avoid dangerous neck or shoulder surgery and painful injections


  • We can help you keep out of the Doctor’s waiting room...


  • We can help you get back to enjoying quality time with family and friends that Neck and/or Shoulder pain has taken from you...

  • We can help you to finally get a good night's sleep without having to focus so much on the perfect pain-free position

  • Basically… at Skyline Physical Therapy, we can help you get back to living life free from daily, nagging and chronic neck and shoulder pain


If you want to know what it costs - and what availability we have at our clinics in Wyckoff, NJ, then please just click the button below and complete the short form:

Neck and Shoulder Pain: Our Team
Neck pain relief, Neck treatment, Neck stretches, Neck exercises, Neck Physical Therapy, Neck Pain Specialist, Wyckoff, New Jersey, Skyline Physical Therapy

MIKE, Franklin Lakes

I went to Dr. Joe for my physical therapy treatment for my neck pain. After seeing 2 different doctors and a chiropractor, Joe was finally able to figure out the root cause of my problem. Not only did Joe help eliminate my pain, but he helped prevent it from coming back. I have recommended Joe to multiple family and friends that have seen great results as well. I would recommend anyone that has pain to see him. I will definitely be entrusting in Skyline Physical Therapy if I have another injury.

Neck pain relief, Neck treatment, Neck stretches, Neck exercises, Neck Physical Therapy, Neck Pain Specialist, Wyckoff, New Jersey, Skyline Physical Therapy

ALISSA, Manhattan

I started with the free discovery session. It went really well, Joe showed me the root cause of my pain and how it could be fixed. Not only did Joe fix my neck, but I learned how to prevent future exacerbations, possibly the most important part of my whole experience there. Being able to make it through an entire day pain-free is priceless to me and I was able to accomplish that with Joe. The value related to the cost is unreal, don’t hesitate to go see Joe. I completely feel like myself again.

shoulder pain relief, shoulder pain treatment, shoulder stretches, shoulder exercises, shoulder Physical Therapy, shoulder Pain Specialist, Wyckoff, New Jersey, Skyline Physical Therapy, rotator cuff

CHARLIE, Wyckoff

I highly recommend Dr. Joseph Damiani and Skyline Physical Therapy. I had pain in my shoulder when I moved my arm into certain positions. I didn't want it to lead to something worse, so I went to see Dr. Damiani. He did some soft tissue work, some mobilizations and he gave me some corrective exercises. In just a couple of sessions my pain went away. He's very knowledgeable, has a great attitude and I love that fact that you're working one on one with him in a very comfortable office.

Tap To Call and Book Your Appointment

bottom of page