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Back Pain Relief Wyckoff, New Jersey - Skyline Physical Therapy

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7 Simple Ways to Relieve Back Pain & Stiffness Without Pain Medications, Injections and Surgery.

If you have lower back pain, sciatica, stiffness, or aches, it's very tempting to think that it will go away on its own. You might attribute it to having just "slept funny," or convince yourself that this is just normal again pain. 


There's no glaring reason why it happened—but it simply won't go away!


If that's happening to you, you are not alone: we hear a similar story all the time. In fact, low back pain and sciatica are THE most common problems that we see at Skyline Physical Therapy in our Wyckoff, NJ Clinic.

And when it comes to living with back pain or sciatica, everybody we see wants to know:

“Why is This Happening to Me?”

“Why is my pain getting worse when it's already been over 6 months?"

Most people truly hope that they will wake up one morning and their back pain will magically disappear as if it never happened. But that rarely happens, and the longer you wait, the worse the problem can become.

Does That Sound Like You?—Another scenario we see all the time is people whose doctor tell them to rest, "try these pills," and "see how it goes." But this most commonly fails the patient, and four weeks later, they end up going back to the doctor seeking different answers.  

How About This?—You think that your lower back pain was caused by lifting the wrong way or sleeping in an awkward position—but it was ACTUALLY caused a lifetime of poor posture, causing disc, joint, nerve and muscle dysfunction.  Now that your posture is dysfunctional, you aren't able to support your body properly during lifting activities and as a result, you compound the issue with more injury!  Now, do you want your doctor treating the effects (AKA pain), or do you want to address the root CAUSE of your problem so you can PREVENT it from happening over and over again?


  • You thought it would go away on it’s own so you did nothing about it   

  • You went to the doctor, and were prescribed painkillers and rest.  The pills temporarily eased the pain, and once they wore off... the back pain struck again

  • A friend or family member told you that back pain is normal with getting older so you just accepted it

  • You tried healthcare professionals like physical therapists and chiropractors in the past, but nothing they said or did seemed to help

  • You tried exercises you found on the internet but they didn't seem to help!

  • You decided to get massaged, and while it felt great at the time, it didn't do anything to fix the problem long-term

If any of these have happened to you - we would love to help you by inviting you to book a call to talk with Dr. Joseph Damiani of our Wyckoff, NJ Clinic to find out what can be done to help you. 

If you’ve tried any these things already, that is a GOOD THING because when you know what doesn’t work - you're a few steps closer to finding the thing that does!


Click the link below to book a call with us if you would like to get some advice given to you for FREE over the phone. The phone consultation is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best. 

What Other People Who WERE Suffering From Back Pain & Sciatica Pain Are Saying About Skyline Physical Therapy...

Back Pain: Our Team
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MATT, Pearl River

My pain was so bad that I couldn’t touch my toes. My wife actually had to put my socks on for me! I was devastated because I had trained for months and I thought I wasn’t going to be able to compete like this. I called Joe and he saw me immediately. After 30 minutes of Joe working on me, I was able to painlessly touch my toes... I followed the series of stretches and movements he prescribed and I felt great the day of the competition. I was able to wrestle 4 matches the day after not being able to put my own socks on— and I took 1st.

Carmela .jpg

CARMELA, Midland Park

I am the perfect example of why you should try this facility. I came in with a herniated disc in my lumbar region, a partially separated labrum in my groin and an enormous amount of pain that seemed to radiate throughout my body. Dr. Damiani, who has trained at some of the top hospitals/facilities in the nation, assessed my condition, advised me of my options and put a plan in action to get me on the road to recovery. I have returned to my daily yoga classes and can now walk and hike and do all the things I loved to do before my injury and am grateful for all the guidance and caring the staff at Skyline gave me. What have you got to lose, except your pain?

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CARLOS, Rockaway

I never thought I could fix my sciatica from across a computer screen, but it really worked. Setting up the call was easy. Joe showed me a treatment that was simple to understand and do on my own. I felt leg and back pain relief quickly and I’m still practicing the exercises he told me to do. The best part is I didn’t have to leave my house.

Back Pain: Our Team


Well, here are 4 things you can do:

  • Number One, you need to MAKE A DECISION about getting help.  So many people procrastinate for too long, thinking that back pain will go away with time, but then six months later they're still putting up with it!


  • Next, do the RIGHT exercises! One of the best things to help you ease your back pain is to do a proper  exercise progression—the right exercises prescribed by a physical therapist can help reduce pain and allow you to move freely again, AND with continued completion of the exercises, you can really get your life back.

  • Avoid prolonged sitting! Have you ever tried to get up from the couch after watching TV for a while? Does your back feel painful and tight? That's because resting in one position for long periods of time can cause your spine to conform to that position and increases stiffness.  Utilizing the proper postural strategies and exercises can go a long way for better posture.  Combined with hands-on treatment, it can get you active and healthy as quickly as possible.

  • Get real, "Hands-On" physical therapy! Physical therapy, especially manual physical therapy, is one of the most effective ways to relieve lower back pain safely.  At Skyline Physical Therapy, it's one of our specialties! If your back pain is affecting your job, threatening your ability to keep active, destroying your independence, or getting in the way of spending quality time with family and friends, physical therapy can help get you back to the active life you deserve!

If you would like to know How the team at Skyline Physical Therapy in WYCKOFF, NJ can help you live with less back pain, we invite you to start with a complimentary, no-obligation, risk-free appointment:

Note: This Free Discovery Session can be done VIRTUALLY or at our Wyckoff, NJ Facility.  It is something that we offer to people who are very nervous or skeptical about Physical Therapy - unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free Virtual Discovery Session so that we can work with you to find out what is wrong and what can be done - without any financial risk on your part.


Here’s just a few of the things our Physical Therapy Team can do for you:

  • ​​We can relieve your pain and stiffness—often in a couple of sessions

  • We can identify the root cause of your problem once and for all

  • Pain can really run you down and deplete your energy .  It can limit your ability to be active - we can help you sleep better ensuring you can live with more energy each day

  • Our sole goal will be to correct and fix your back issue properly— we will provide you with the best set of exercises and strategies in order to speed up your recovery

  • ​We want to help you put an end to taking pills which who knows how they are affecting your insides

  • We can help you avoid dangerous spinal surgery and painful injections

  • We can help you stop making repeated visits to your doctor

  • We can help you get back to enjoying quality time with family and friends


  • We can help you to finally get a good night's sleep without having to focus so much on the perfect pain-free position

  • We can help you get back on the golf course or tennis court

  • We can help you to sit more comfortably and walk longer without your back feeling weak and painful or like it it won't be up for the task.


  • In SUMMERY, we can help you get back to living your life to the fullest.

If you want to know what it costs - and what availability we have at our clinic in Wyckoff, NJ, then please just click the button below and complete the short form:

Back Pain: Our Team

Tap To Call and Book Your Appointment

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