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Join date: Nov 30, 2021
Posts (2)
Jan 3, 2022 ∙ 3 min
5 Benefits of Exercising As We Age
It is no secret that exercise is important. Living a healthy lifestyle, maintaining a proper diet, and having a consistent exercise...
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Nov 30, 2021 ∙ 2 min
Static vs. Dynamic Stretching: What’s the difference?
Stretching is an activity that is often performed by individuals that participate in an exercise routine, athletics, or just want to...
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