top of page


How To RELIEVE Chronic, Daily Limiting Knee Pain WITHOUT Injections, WITHOUT Taking Painkillers and WITHOUT Risking Surgery

Knee Pain Relief | Skyline Physical Therapy | Wyckoff, New Jersey

Get your FREE Knee Pain Guide Now!

7 Strategies to Relieve Knee Pain Without Pain Medications, Injections or Surgery.

If you’re suffering with 'bad knees', they are painful or achy - it’s very easy to assume that this is the way you will be for the rest of your life.  Thats it's “just something that comes with age”, or that, "you have too many miles on your knees."  Maybe you are confused as to why you’re feeling pain in your knees - all you know is that it doesn’t seem to be getting any better!  If that’s happening to you, you’re not alone - we hear and see this all the time.


The fact is that Knee Pain is one of THE most common problems that we see in our Physical Therapy Clinic in Wyckoff, NJ.

And when someone has knee pain, they always want to know the answers to these questions:

“Why is This Happening to Me?” 

“Why is my pain getting worse when it's already been over 6 months?"

Most people think that their Knee Pain, will eventually “ease up” and go away over time on it’s own.  So they don't do much about it.  But then 6 months later they are still living with the persistent knee pain - possibly even worse than it was when it started.

Does That Sound Like You?—Another scenario we see often at Skyline Physical Therapy clinic is that people are told by the Doctor to “rest”, “try these painkillers” and “come back in 6 weeks if it’s no better” - but then 6 weeks later, they ended up going back to the same Doctor again because it hadn't got any better.  Only to be given another pill prescription, recommended an injection or maybe a knee support.           

Has That Ever Happened To You?—Maybe you are confused because everywhere you look for advice, you are being told different things.  Maybe you can't figure out if you should be resting, walking or doing some of the exercises you've come across on the internet for knee pain. 

It’s very confusing to know exactly what to do - and that’s just to avoid worsening knee pain!  This confusion and frustration often leads people to not do anything at all!  Even worse, many people end up accepting it as “part of getting older” - meanwhile there are plenty piers of theirs without knee pain!

Is This How You Feel Too?


  • You thought it would go away on it’s own so you did nothing about it, and it didn't go away      

  • You went to the doctor, and were prescribed painkillers and rest.  The pills temporarily eased the pain, and once they wore off... the knee pain struck again

  • A family member, or friend, told you that everybody gets knee pain eventually as they get older, so you just accepted it

  • You sought help from other Physical Therapists in the past, but nothing they said or did seemed to help

  • You’ve tried using Knee supports which never did anything to help make the pain any better

  • You thought it would be a good idea to rest because your knee pain was so bad, but it still irritates you daily

  • You tried a few exercises from the internet - but you didn't know if you were doing them right, and they didn't have any lasting effect on your pain

If any of these have happened to you - we would love to help you by inviting you to book a call to talk with Dr. Joseph Damiani of our Wyckoff, NJ Clinic to find out what can be done to help you. 

The fact that you’ve tried any or all of these things already is actually a GOOD THING because as you figure out what doesn’t work - you are closer to finding the thing that will work for you!


Click the link below to set up a call with us if you would like to get some FREE advice over the phone. The phone consultation is complimentary and there is no obligation to book any appointments with us after the call. Our goal is to help you make the right decision about what to do next for the best. 

Knee Pain: Our Team

What Other People Who WERE Suffering From Knee Pain Are Saying About Skyline Physical Therapy...

Knee Pain: Our Team
knee pain relief, knee pain treatment, knee arthritis, knee stretches, knee exercises, knee Physical Therapy, knee Pain Specialist, Wyckoff, New Jersey, Skyline Physical Therapy

ALANA, Westchester County

My knee injury had gotten so bad that I was barely able to walk. I was very concerned because I am a teacher and I’m always moving around the classroom. I came in for my first visit very discouraged, but Joe really listened and cared about me as a person, not only my knee. Every visit was one on one, this made me feel much better about my decision to do therapy. I only needed 10 visits total before I could work all day pain free again. I recommend Skyline to everyone, all I can say is it was very results driven and effective.

knee pain relief, knee pain treatment, knee arthritis, knee stretches, knee exercises, knee Physical Therapy, knee Pain Specialist, Wyckoff, New Jersey, Skyline Physical Therapy

BRENDAN, Ridgewood

Joe has helped me with many issues before in person and I knew I wanted his help with some pain I was experiencing in my leg, but I wasn’t sure if the online system would work because he couldn’t do anything hands on to help. But after one online session my pain was completely gone and it was just as effective as an in person session. It was super easy to get into the video call and convenient to do the whole session at home!

shoulder pain relief, shoulder pain treatment, shoulder stretches, shoulder exercises, shoulder Physical Therapy, shoulder Pain Specialist, Wyckoff, New Jersey, Skyline Physical Therapy, rotator cuff
knee pain relief, knee pain treatment, knee arthritis, knee stretches, knee exercises, knee Physical Therapy, knee Pain Specialist, Wyckoff, New Jersey, Skyline Physical Therapy

ARTURO, Redondo Beach

I got my independence back which you can’t put a price on. I was told for years that arthritis in my knee left me with only one option for relief, a Knee Replacement. I was unable to walk for more than 30 minutes without a lot of pain. Being a very active person, this was horrible to deal with. Joe used all these treatments and my knee pain actually subsided! Now I can jog and be active again without pain!


Well, here's 4 things you can do:

  • Number One, you need to MAKE A DECISION about getting help.  So many people procrastinate for too long, thinking that knee pain will go away with time, but then six months later they're still putting up with it!

  • Next, do the RIGHT exercises! One of the best things to help you ease your knee pain is to do a proper exercise progression—the right exercises prescribed by a physical therapist can help reduce pain and allow you to move freely again, AND with continued completion of the exercises, you can really get your life back.

  • Avoid Sitting in Awkward Positions - the truth is, people were not designed to sit for long periods of time. When you sit, muscles, ligaments and tendons can get tight and inflammation can build.  What would really benefit you is if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.

  • Get real, "Hands-On" physical therapy! Physical therapy, especially manual physical therapy, is one of the most effective ways to relieve knee pain safely.  At Skyline Physical Therapy, it's one of our specialties! If your knee pain is affecting your job, threatening your ability to keep active, destroying your independence, or getting in the way of spending quality time with family and friends, physical therapy can help get you back to the active life you deserve!

If you would like to know how Skyline Physical Therapy in Wyckoff, NJ can help you live with less knee pain - we invite you to start with a completely free, no-obligation, risk free appointment at one of our clinics:

Note: This Free Discovery Session can be done VIRTUALLY or at our Wyckoff, NJ Facility.  It is something that we offer to people who are very nervous or skeptical about Physical Therapy - unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free Virtual Discovery Session so that we can work with you to find out what is wrong and what can be done - without any financial risk on your part.


Here’s just a few of the things our Physical Therapy Team can do for you:

  • ​We can quickly relieve the pain and stiffness - often inside a couple of sessions.

  • We can identify the root cause of your knee pain once and for all

  • Pain can really run you down and deplete your energy.  It can limit your ability to be active - we can help you sleep better ensuring you can live with more energy each day

  • ​Our sole goal will be to correct and fix your knee issue properly— we will provide you with the best set of exercises and strategies in order to speed up your recovery

  • ​We can help you put an end to needing to take all of those painkillers which we all know can be very harmful to your insides 

  • We can help you get through the day without having to rely on wearing a knee support in an attempt to ease the pain​

  • We can help you avoid a risky knee surgery - and painful injections


  • We can help you keep out of the Doctor’s waiting room...


  • We want to help you get back to enjoying quality time with family and friends that Knee pain has taken from you...
    We want to help you return to walking up and down stairs, and running your errands without dull, aching knee pain limiting you.


  • In Summary, at Skyline Physical Therapy, we can help you get back to living life free from daily, nagging, chronic Knee pain.


If you want to know what it costs - and what availability we have at our clinics in Wyckoff, NJ, then please just click the button below and complete the short form:

Knee Pain: Our Team

Tap To Call and Book Your Appointment

bottom of page