This quick animation shows the function of the discs in the spine and the two major factors that cause them to dysfunction. This will lead to back pain and sciatica. By understanding this concept, you can keep your back healthy and prevent setbacks in your life due to pain.

Not being able to straighten your knees anymore could really take a toll on your daily life activities. ⁣ ⁣ If you are looking to get the full use out of your knees and do all the holiday activities you love to do with your family, ➡️ watch this video to find out the 3 main causes along with 3 easy ways to fix them.⁣

This is Video 3 of 3 in our 'Understanding Neck & Back Pain' Series. In this video, we will look at two very common pain syndromes that occur in the neck and back, Postural Syndrome and Derangement. We will discuss how the two different syndromes are caused and the symptoms of each. We will also discuss what causes the mechanical pain you may be feeling and what you can do about it!