Dr. David Wegert, PTNov 30, 20212 minStatic vs. Dynamic Stretching: What’s the difference?Stretching is an activity that is often performed by individuals that participate in an exercise routine, athletics, or just want to...
Dr. Joseph Damiani, PTOct 29, 20213 min8 Stretching Benefits to Improve Your Health Is stretching incorporated into your daily routine? Not only is it a great way to get the day started but it also has a lot of benefits...
Dr. Joseph Damiani, PTOct 19, 20213 minDaily Headaches? Here’s How The Right Physical Therapist Should Be Helping You.Headaches are the worst. They basically are this thing that says, 'Hello 🙋🏻♂️, I'm here to take some joy away from every thing you do...