Dr. Joseph Damiani, PTDec 21, 20214 minHow to Create Life Altering HabitsWe each may have different ideas of success including weight loss, better communication with loved ones, reading more books, or running a mu
Dr. David Wegert, PTNov 30, 20212 minStatic vs. Dynamic Stretching: What’s the difference?Stretching is an activity that is often performed by individuals that participate in an exercise routine, athletics, or just want to...
Dr. Joseph Damiani, PTOct 29, 20213 min8 Stretching Benefits to Improve Your Health Is stretching incorporated into your daily routine? Not only is it a great way to get the day started but it also has a lot of benefits...
Dr. Joseph Damiani, PTJan 21, 20214 minHow To Choose The Right Knee BraceWe see shots of brand new cutting edge knee brace that has changed someone's life…So can a knee brace really do this for you? Which type...
Dr. Joseph Damiani, PTDec 2, 20203 minKnee Pain While Running... Here's 5 Ways to Beat It!Running is an incredible form of exercise and provides numerous health benefits for our body. Unfortunately, many of the knee pain...
Dr. Joseph Damiani, PTNov 3, 20202 minTo Squat or NOT To Squat... with Knee ArthritisShould You Squat When You Have Knee Arthritis?The most common question we get from our knee patients in Wyckoff, NJ is whether or not to...