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Your Hips are the Puppet Master to your Knees... Try these Hip Exercises to Fix Your Knee Pain!

Your hips contribute to the the alignment and stability of your knees. Without proper hip control during activity, your knees are unable to move in the optimal way leading to pain and injury. Try these 4 hip exercises to eliminate knee pain...

For more tips on how to prevent and relieve Knee Pain...

You can also Download our FREE Knee Pain Guide:

If you have questions regarding this blog post, or any Knee Pain you may be experiencing, Contact Us at Skyline Physical Therapy!

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