Your hips contribute to the the alignment and stability of your knees. Without proper hip control during activity, your knees are unable to move in the optimal way leading to pain and injury. Try these 4 hip exercises to eliminate knee pain...

For more tips on how to prevent and relieve Knee Pain...

Please visit our Knee Pain page by Clicking Here.

You can also Download our FREE Knee Pain Guide:

"7 Strategies to Relieve Knee Pain Without Pain Medications, Injections or Surgery".

If you have questions regarding this blog post, or any Knee Pain you may be experiencing, Contact Us at Skyline Physical Therapy!

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