Dr. Joseph Damiani, PTDec 21, 20214 minHow to Create Life Altering HabitsWe each may have different ideas of success including weight loss, better communication with loved ones, reading more books, or running a mu
Dr. David Wegert, PTNov 30, 20212 minStatic vs. Dynamic Stretching: What’s the difference?Stretching is an activity that is often performed by individuals that participate in an exercise routine, athletics, or just want to...
Dr. Joseph Damiani, PTOct 7, 20212 minWhat is a 'Frozen Shoulder'?A cold shoulder could be much more than unintentional friendliness.................. In fact it actually impacts your body significantly...
Dr. Joseph Damiani, PTFeb 2, 20212 minCovid-19 vaccine shoulder soreness? For quick relief, try these 6 simple exercises!Had the covid-19 vaccine? Now you feel like someone punched you in the arm? Or maybe you want to avoid that! Then try these 6 shoulder...
Dr. Joseph Damiani, PTJan 28, 20213 minHow to PREVENT annoying, aching, clicking TMJ PAIN.What is TMJ? If you've been experiencing jaw pain or clicking, difficulty opening wide, pain with chewing, burning eyes, clogged feeling...
Dr. Joseph Damiani, PTDec 8, 20202 minWhat The Heck Is Text Neck?The average American sends between 250 and 2,000 texts per month. Even if you are not sending or reading a text, you are probably still...