How to Create Life Altering Habits

Static vs. Dynamic Stretching: What’s the difference?

8 Stretching Benefits to Improve Your Health

How To Have a GREEN Thumb, Without a RED HOT Lower Back!

Planning Vacation? Here's How To Leave BACK PAIN Out Of The Plans

Standing vs. Sitting (during the workday)

Everything You Need For An Ergonomically Correct Workspace

Is My Pain Coming From My Hip or Back?

3 MORE Common Back Pain Myths

Understanding The Cause of Headaches

3 Common Back Pain Myths

Back Pain Sufferers and Virtual Physical Therapy...the odd couple?

How To Prevent BACK PAIN & SCIATICA While Squatting Down!

7 simple tips to NOT BLOW THE LOW BACK OUT!... while shoveling.

This Is Why You Have Neck or Back Pain...

This Is How Normal Posture Can Eliminate Pain.

This Is How Your Spine Is Supposed To Work.

Back Pain is Normal!