Dr. Joseph Damiani, PTDec 21, 20214 minHow to Create Life Altering HabitsWe each may have different ideas of success including weight loss, better communication with loved ones, reading more books, or running a mu
Dr. David Wegert, PTNov 30, 20212 minStatic vs. Dynamic Stretching: What’s the difference?Stretching is an activity that is often performed by individuals that participate in an exercise routine, athletics, or just want to...
Dr. Joseph Damiani, PTOct 29, 20213 min8 Stretching Benefits to Improve Your Health Is stretching incorporated into your daily routine? Not only is it a great way to get the day started but it also has a lot of benefits...
Dr. Joseph Damiani, PTJun 25, 20214 minHow To Have a GREEN Thumb, Without a RED HOT Lower Back!There are many ways to keep your garden flourishing and active without having to give up your green thumb due to lower back pain or...
Dr. Joseph Damiani, PTNov 19, 20203 minPlanning Vacation? Here's How To Leave BACK PAIN Out Of The PlansHelp! My Back Hurts Whenever I Travel The patients that come get treated by us in Wyckoff, NJ have had to find out the hard way that their..
Dr. Joseph Damiani, PTOct 26, 20202 minStanding vs. Sitting (during the workday)If you have a desk job you have most likely heard that sitting at your desk all day is bad for your back, neck health, and sitting for...