This is Video 2 of 3 in our 'Understanding Neck & Back Pain' Series.
In this video we will look at the natural posture and alignment of the spine. We look at how falling out of this alignment can cause chronic pain. By understanding normal alignment, you can improve your own posture and prevent or reverse any pain you may be experiencing.
Be sure to watch the other two videos in our series:
Video 1: 'This Is How Your Spine Is Supposed to Work', covered the normal anatomy and functions of the spine.
Video 3: 'Why Pain Manifests in the Neck & Back' covers how and where mechanical pain manifests in the Neck & Back.
If you are experiencing Neck or Back Pain, try one of our FREE Guides for Tips on Quick Pain Relief:
Click The Guide For Your FREE Download
If you have any questions regarding this blog post, or want some tips to help relieve your Neck or Back Pain, don't hesitate to Contact Us at Skyline Physical Therapy!