Updated: Sep 29, 2020
Dynamic stretches are a great way to simultaneously warm up and stretch your muscles and joints prior to exercise. When done properly, they can eliminate knee pain and reduce risk for injury during exercise. Traditional (static) stretches are most effective when used after exercise. Check out this video for a few examples!
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If you have questions regarding this blog post, or any Knee Pain you may be experiencing, Contact Us at Skyline Physical Therapy!